At GBUAHN, we believe in giving you the tools you need to live your healthiest life.
Our on-staff fitness trainer and registered dietitian provide a variety of classes and resources to help you meet your health-related goals.
The member weight support class happens every Wednesday and Thursday from 10-11:30am. During the first 45 minutes of this class you will learn tips on eating for a healthy weight. During the second 45 minutes, you’ll spend time exercising in the gym.
In this class, you will learn categories of food and how to balance them for a healthy weight. You will learn portion sizes and the basics of making a quick meal or snack. We will also talk about why being healthy is important to you.
In this class, we will talk about how our sleep and thinking habits can affect our health. You will learn about how calories affect your weight, and how to read a nutrition facts label. In addition, you’ll learn how to build your recipe “toolbox”.
We will make an entire meal in this class including a main dish, side, and dessert. You will be able to see the concept of “balancing out” your meals in action.
This class focuses on making healthy breakfast meals. You will learn how to make a few familiar meals in a new healthy way. We will also make a several breakfast recipes that might be new to you. Who knows – you might end up wanting to make breakfast for dinner!
In this class you will learn how to portion starch, roast vegetables, and make flavorful but light dressing for meals that fill you up but don’t break your budget.
G-Fit Wellness for members gives our members the opportunity to do cardio training, weight training, functional training, exercise rehabilitation, Yoga and/or Zumba 1 to 4 days per week.